In this article, we’d like to share some of the best VR workout, fitness and exercise apps for the Meta Quest 3. These apps are perfect for anyone who wants to stay fit and healthy while still having fun in virtual reality.
Actually, there are many VR apps or games that can make you sweat such as “Beat Saber“, “Creed: Rise to Glory“, “The Thrill of the Fight“, “The Climb” and many more. But here we only choose those:
- That are made based on the gym or fitness center training routine.
- They are readily available inside Meta Quest Store (the native one).
- And those that we think are popular and has many good reviews on it.
So, if you’re ready to sweat it out in the metaverse – let’s jump right into the list!
List of Best VR Workout, Fitness & Exercise Apps for Quest 3…
1. FitXR
This FitXR apps focuses on six main workout routines which are Boxing, Dance, HIIT (High-Intensity Interval Training), Sculpt, Combat and Zumba. Not only that, the workout is also guided by certified coaches or professional instructors, designed to help you burn calories and stay motivated.
What makes it even better is that you can work out together with friends in a shared virtual environment — making fitness not just effective, but also social and fun.
In terms of recognition, FitXR was awarded Oculus’s Best Fitness VR Game of 2020. Totally awesome!
Price: Free to download the app at Meta Quest Store (last checking on 6th November 2025). Anyway, it is based on subscription and you can try it first for free for 7 days (Free Trial).
Official URL: http://www.fitxr.com/
2. Holofit
This apps offers workout options that turn your regular cardio sessions into something fun, interactive, and motivating — and let’s be real, that’s exactly the kind of motivation we all need!
In this app, you can run, cycle, or row across more than 15 stunning virtual worlds, including Paris, Antarctica, Cyberpunk, Snowy Mountains, Underwater and even Saturn.
You can also connect HOLOFIT to your compatible fitness machines — such as a rower, bike, or elliptical — for a more realistic and immersive experience.
Plus, all your workout data, calories burned, and progress are saved and synced to the HOLOFIT companion app on Android or iOS.
Price: Free to download the app at Meta Quest Store (last checking on 6th November 2025). Anyway, it is based on subscription and you can try it first for free for 7 days (Free Trial).
Official URL: https://www.holodia.com/
3. REAKT Performance Trainer
The REAKT Performance Trainer app lets you step into a virtual athletic training gym where you can take on intense training sessions and competitive challenges. The app is designed to help you sharpen your reaction time, hand-eye coordination, and decision-making skills.
What makes it even cooler is that it’s based on technology originally developed for real-world athletes – bringing professional-level training straight into VR. Cool!
Price: $ 19.99 USD at Meta Quest Store (last checking on 6th November 2025).
Official URL: https://www.ReaktTrainer.com/
4. FunFitLand: Boxing, Dancing, Meditation
In this FunFitLand app, you’ll experience a new way to work out with boxing, dance, meditation, stretching where every session is crafted by world-class combat and dance specialists.
The app was specially designed to keep every workout feels so fresh and engaging so it can keep you coming back for more. Just to add, FunFitLand app is the winner for “Best Fitness App” during Qualcomm XR Innovation Award. Awesome!
Price: Free to download the app at Meta Quest Store (last checking on 6th November 2025). Anyway, it is based on subscription and you can try it out for free (Free Trial).
Official URL: https://www.funfitland.com/
5. LES MILLS BODYCOMBAT
In this app, you will train to deliver powerful new punches and knee strikes in the immersive gameplay. There are 50 workout plans to help you achieve your goals.
The best thing is that, you’ll have first class coaches, Dan Cohen and Rachael Newsham, to push, motivate and transform your training. That’s sound great!
Price: $ 29.99 USD at Meta Quest Store (last checking on 6th November 2025).
Official URL: https://www.lesmills.com/bodycombat-vr/
6. XRWorkout
In this app, you can set the game to adapt to your fitness level, and incorporating dynamic weight exercises to build strength and endurance.
The interesting part is that, their biofeedback system can dynamically adjust exercise difficulty based on your heart rate, ensuring you stay in the ideal intensity zone for maximum results and safety.
Price: Free to download the app at Meta Quest Store (last checking on 6th November 2025).
Official URL: https://xrworkout.io/
7. PowerBeatsVR
The PowerBeatsVR app is designed to train your entire body. With this intense and subscription-free VR fitness app, you’ll be punching, squatting and dodging your way to your dream body.
While training your stamina, strength and reflexes, you’ll also enjoy the beat of a diverse and energetic soundtrack at the same time.
Price: $ 22.99 USD at Meta Quest Store (last checking on 6th November 2025).
Official URL: https://www.powerbeatsvr.com/metaquest/
8. X-Fitness
This app is a VR full-body workout that makes getting in shape an exhilarating adventure that makes your calorie-burning experience feels more like a game. What you need to do is just punch the targets in time with the music accompanying you.
Besides punching, you can also do other variety of moves such as striking, punching, cutting, blocking, avoiding and dodging.
Price: $ 19.99 USD at Meta Quest Store (last checking on 6th November 2025).
Official URL: https://www.facebook.com/groups/xboostercommunity
9. Supernatural: Unreal Fitness
The Supernatural app is a fitness app that lets you work out, meditate, and stretch in some of the most breathtaking destinations around the world. You’ll also get the chance to train face-to-face with real expert coaches, guiding you through routines designed to build strength and boost your cardio endurance. The trailer alone already looks super fun!
Furthermore, this app has gained major recognition — it was even named TIME’s Best Fitness Invention of 2020.
The only downside? Unfortunately, Supernatural is currently available only in the United States and Canada.
Official URL: https://www.meta.com/quest/supernatural/
10. Club Pilates
This app will let you step into a virtual studio and feel like you’re right there with the instructor, experiencing Pilates in a whole new way.
You’ll have the chance to follow along with certified Pilates instructors who will guide you through every move, ensuring proper form and technique.
Price: $ 14.99 USD at Meta Quest Store (last checking on 6th November 2025).
Official URL: https://xponential.plus/
11. VZfit
The VZfit app is a fitness app that lets you work out through jogging or cycling in a virtual environment. The best part? You can connect it to your physical bike, elliptical, or exercise machine by adding a cadence sensor — making your setup feel incredibly real.
What makes it even more immersive is that the app uses Google Street View imagery, so you’ll feel like you’re actually exercising through real-world locations around the globe.
Price: Free to download the app at Meta Quest Store (last checking on 6th November 2025). Anyway, it is based on subscription and you can try it out for free (Free Trial).
Official URL: https://vzfit.com/
Lastly…
That’s all for now guys. If there is more good fitness apps in the future, we will definitely add them in this list. In case you want to see other top games and apps based on other genres or categories, we hope that this article can help you with it.
Are you now getting excited to try VR after you read this? If you don’t have a VR headset yet, we think this is the right time for you to get it 🙂 Happy workout!
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