The first thing you’ll see when you power on your Meta Quest 3 is your Home Environment along with the Universal Menu. Sometimes, we might forget how to open or close the Universal Menu on the screen—this has happened to us before.
And when it did, we’ll admit, there was a brief moment of panic. Whew! But don’t worry—there’s no need to stress. In this article, we’ll guide you on how to manage the Universal Menu so you won’t face the same situation we did.
What is Universal Menu?
The Universal Menu is the rounded rectangular bar you’ll see inside your Meta Quest 3. Sometimes referred to as the Main Menu or Home Menu, it’s typically located near the bottom of your view.
This menu allows you to access features and launch your favorite apps no matter where you are in VR. It is like a shortcut to the main Quest 3 functionalities such as App Library, Store, People, Notifications, Profile, Explore, Sharing and Quick Settings.
Furthermore, it also display the current time and basic indicator such as your battery status and the strength of your network connection, internet or WiFi signal.
To summarize, it is like a magical door that enables you to explore all your needs in the virtual world. Figure 1 below shows you how the Universal Menu looks like…

How to Open the Universal Menu in Meta Quest 3?
- For your info, you can bring up this Universal Menu when you are in the Home Environment or while you are using the apps or in the middle of playing the game.
- First, make sure that you have the Right Touch Plus Controller with you.
- On the controller, you will notice there is one button with the “Meta” logo on top of it. You can refer to the Figure 2 below.
- Next, you must press on that button.
- Now, you can see the Universal Menu will appear right in front of you in second.

How to Close the Universal Menu in Meta Quest 3?
- Sometimes, you might find the Home or Universal Menu block your view or become irritating if it just keep following you. Hence, you want to make it invisible until the time you really need it.
- First, make sure that you have the right Touch Plus Controllers with you.
- Next, you press the same “Meta” button like in Figure 2 above.
- Now, the Universal Menu will automatically disappear.
That’s all for now guys. Hope this simple article on how to open and close the Universal Menu in your Meta Quest 3 will be beneficial to you. If you would like to see other tutorials, you can check it here. See you in another tutorial!